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Our two-day healthy eating plan

To begin your bridal health and beauty regime, the best place to start is with your diet. Nutrient-dense, satisfying and well-balanced food plans keep your blood-sugar levels stable, metabolism ticking and stress hormones in check. We hope these two menu plans will get you off to a flying start!

DAY 1

Breakfast

½ cup rolled oats cooked with ¾ cup milk, served with fresh fruit and a dollop of full-fat natural yoghurt

Mid-morning

Piece of fruit

Lunch

Salad of boiled baby potatoes,
2 boiled eggs, green beans, tomato and olives, with sea salt, lemon juice and extra virgin olive oil dressing

Mid-afternoon

30g dark chocolate
(70% cocoa solids or more)

Dinner

Mixed seafood (fish, prawns, mussels, scallops, squid, etc), cooked in crushed tomatoes and a few spoons of coconut milk, with Asian greens and
1 cup cooked basmati rice

Dessert

Piece of fruit

DAY 2

Breakfast

2 slices sourdough toast and
2 organic eggs (any which way), with a side of spinach and/or mushrooms cooked in 2 tsp butter

Mid-morning

Regular-size coffee with
full-fat milk

Lunch

Salad of sweet potato, capsicum, feta cheese, rocket and balsamic vinegar and extra virgin olive oil dressing

Mid-afternoon

A small handful of raw macadamia nuts and
2 dried or fresh figs

Dinner

2 thick slices roast beef with ¾ cup roasted or mashed potatoes and a dab of butter, with a mixed green salad and vinaigrette

Dessert

Stewed fruit with ½ cup full-fat natural yoghurt

Remember, a balanced diet is part of a healthy lifestyle. And not only will it help you feel good, it will make you look good too. 

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